Beginner Yoga Flow
Tues. 2pm/pst | Thurs. 7pm
Description: This is a 60-minute beginner power yoga class Via Zoom. The focus of this class is to introduce students to blueprint postures, help them gain familiarity with Sanskrit, explain the purpose of ujjayi breathing, build cardio endurance, gain muscle strength & increase flexibility.
This class is for all levels of yoga & fitness. Modifications & advancements will be offered throughout class. Weights are suggested, but NOT REQUIRED... feel free to get creative with cans, water bottles, small children, etc... LOL
**Note: When setting up for class make sure your camera shows your full body standing & down on your mat so the instructor can cue accordingly.
An email confirmation with the zoom link will be sent upon receipt of payment