HIIT Flow is a combination of traditional vinyasa power flow and HIIT.
The class begins with an integration that leads you through Sun B. Flowing Sun B we have 3-4 HIIT circuits, which incorporate 3-4 strength training exercises followed by a 30-second cardio burst. The active recovery after every cardio burst is an additional Sun B flow.
Once all circuits are completed we end class with a vinyasa surrender series.
The focus of this class is to introduce students to blueprint postures, help them gain familiarity with Sanskrit, explain the purpose of ujjayi breathing, build cardio endurance, gain muscle strength & increase flexibility.
This is a 60-minute class broken into 2 sections. 30 minutes of a guided vinyasa power yoga flow & 30 minutes of a guided meditation & journaling session. Via Zoom. The focus of this class is to first move the body to get you centered & integrated into the space. Then once we are fully immersed we focus on tapping into pent up issues & letting them go.
**You will need water, a towel, A Journal & your favorite yoga mat.