Tues & Thurs. 6am/pst
Description: This is a 60 minute yoga & HIIT inspired workout Via Zoom. The format is a mix of a yoga flow warm-up, HIIT workout, & yoga flow cool down. You will need 2 sets of weights (1 light set, 1 heavy set), water, a towel, & your favorite yoga mat.
This class is for all levels of yoga & fitness. Modifications & advancements will be offered throughout class. Weights are suggested, but NOT REQUIRED... feel free to get creative with cans, water bottles, small children, etc... LOL
**Note: When setting up for class make sure your camera shows your full body standing & down on your mat so the instructor can cue accordingly.
An email confirmation with the zoom link will be sent upon receipt of payment