hiit yoga

Tues & Thurs. 6am/pst

cost: $8

Description: This is a 60 minute yoga & HIIT inspired workout Via Zoom. The format is a mix of a yoga flow warm-up, HIIT workout, & yoga flow cool down. You will need 2 sets of weights (1 light set, 1 heavy set), water, a towel, & your favorite yoga mat.

 

This class is for all levels of yoga & fitness. Modifications & advancements will be offered throughout class. Weights are suggested, but NOT REQUIRED... feel free to get creative with cans, water bottles, small children, etc... LOL

**Note: When setting up for class make sure your camera shows your full body standing & down on your mat so the instructor can cue accordingly.

An email confirmation with the zoom link will be sent upon receipt of payment

Instagram: @christajanine

Facebook: Christa Janine

Tel: (818) 473-5865

christajaninefit@gmail.com

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