WHAT IS CLEAN EATING?
Eating clean is a lifestyle, not a diet. diets require you to restrict yourself. I know from personal experience too much restriction sets you up for failure. tell me I can’t have something and I will have twice as much just for spite!
Here's a few healthy recipes to mix up your meals and keep you on track with a healthy lifestyle.
Shakeology can help you:
Increase energy and stamina
Promote healthy digestion and regularity