30 minutes of a guided meditation & journaling session. The main focus of these sessions is to focus on tapping into pent-up issues & blockers to ultimately find a way to let them go. This is a great way to release any mental blockers and push forward to achieve company or personal goals.
Guided Group Yoga
These 45-60 minute classes focus on strength building and flexibility. The mantra, or intention, communicated at the top of the session is company driven but used in a way to empower employees and show them their personal stake in the overall goal. These classes are intense, and staff should be prepared to sweat.
"Reclaiming your narrative while tapping into your highest most authentic self" is a 90-minute meditative lecture. During our time together attendees will identify and dispel the lies that have been fed to them throughout life, and begin to write their life's mission statement centered around how they view themselves and what they want out of life.
This is an interactive lecture, so there will be journaling and sharing throughout. By the end of the session, attendees should have more clarity about what their desires are and have an action plan in place to start achieving those goals.
30 Min. Meditation - $500
60 Min. Hour Class - $750
90 Min. Workshop - $800
Full Package (all 3 offerings) - $1500