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Post ACL Reconstruction Workout Vibes
As I write this, I'm 8 weeks post-op from my ACL reconstruction surgery and feeling better than ever. I've been consistently doing...
Christa Smith
Sep 21, 20232 min read
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LIIFT MORE + THE WORK - HYBRID
It's time for a challenge: Join me in this 6 week challenge In this challenge we're combining Beachbody's LIIFT More and 6 Weeks of The...
Christa Smith
Apr 9, 20231 min read
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