LIIFT MORE + THE WORK - HYBRID

It's time for a challenge: Join me in this 6 week challenge

In this challenge we're combining Beachbody's LIIFT More and 6 Weeks of The Work both of which are included in BODi On-Demand.

I have created a hybrid calendar that includes both programs, but would highly recommend you complete each program independently before you do this hybrid schedule. Also, a few notes, please read the footer notes on the calendar before you begin the workouts so you know how the schedule will shift during week 5.

If you're not already a BODi On-Demand member no worries, you can sign up here . Beachbody has a quarterly ($89/every 3 months), semi-annually ($119 every 6 months), and annual subscription plan ($179/yr - best value). Your membership to BODi includes numerous workout programs, nutritional guidance and access to a community of likeminded individuals looking to improve their over health and quality of life.

LIIF MORE + THE WORK - HYBRID CALENDAR

If you're interested in joining this challenge, but would like some additional support feel free to join my wellness group on Facebook.